Porridge oats are cheap and contain vitamins, minerals and fibre.
Try switching to lower-sugar cereals or those with no added sugar, such as: Many breakfast cereals are high in sugar. Look for more 'greens' and 'ambers', and fewer 'reds', in your shopping basket. Some packaging uses a colour-coded system that makes it easy to choose foods that are lower in sugar, salt and fat. There are lots of different ways added sugar can be listed on ingredients labels:įood labels tell you how much sugar a food contains: That's about 30g a day for anyone aged 11 and older.
Added sugars, such as table sugar, honey and syrups, should not make up more than 5% of the energy you get from food and drink each day.
